Q This week you learned more about overcoming stress through breathing, sleep, and rest by watching several videos, completing a Sleep Journal, and achieving an 80% or higher on the self-check. Your final task is to consider how you can apply what you have learned by completing this week's Mindfulness Reflection. For more information, download and review the Mindfulness Guidelines (Links to an external site.). This week's Reflection Focus is on Handwashing. • Download and complete the Week 2 Reflection Template document (Links to an external site.). • Save the document as a Microsoft Word document with the file name: yourfirstinitial_lastname_Week_2_Reflection.docx (Sally Smith's file name is ssmith_Week_2_Reflection.docx) • Submit your completed document to the Assignment area no later than the due date provided by your instructor. • Submit a screen shot of your quiz score that includes: 1. your picture/avatar, 2. the session month and year, 3. the header indicating which quiz was taken, and 4. your results. Rubric NR103 Mindfulness (Mar20) NR103 Mindfulness (Mar20) Criteria Ratings Pts This criterion is linked to a Learning OutcomeSelf-Check 1. Completes weekly self-check with score of 80% or higher. 2. Submits a screen shot of your quiz score to the assignment dropbox that includes ? your picture/avatar, ? the session month and year, ? the header indicating which quiz was taken, and ? your results. 0 pts Satisfactory Completes weekly self-check with score of 80% or higher. 0 pts Unsatisfactory Completes the weekly self-check with score of less than 80% ~OR~ Does not complete the weekly self-check. 0 pts This criterion is linked to a Learning OutcomeReflection Required Criteria: 1. Describes the mindfulness activity 2. Explains how the activity could be used in their everyday life. 3. Uses two specific examples from the video to support writing. 4. Uses Standard English grammar and sentence structure. 5. Contains no more than 3 spelling or typographical errors. 6. Uses appropriate headers to organize reflection. 7. Writing demonstrates original thought without an over-reliance on the works of others. 25 pts Highest Level of Performance Includes all 7 requirements for section ~AND~ achieves satisfactory on the weekly self-check 23 pts High Level of Performance Includes 6 requirements for section ~AND~ achieves satisfactory on the weekly self-check 20 pts Satisfactory Includes 4-5 requirements for section ~AND~ achieves satisfactory on the weekly self-check 18 pts Unsatisfactory Includes 1-3 requirements for section ~AND~ achieves satisfactory on the weekly self-check 0 pts Section not Completed Includes 0 requirements for section ~OR~ Reflection not submitted ~OR~ achieves unsatisfactory on the weekly self-check 25 pts Total Points: 25